Breathwork and Ice Bath — Refresh, Recharge, Reconnect
Sat, 18 Apr
|Elevate
A gentle and revitalising workshop that combines the power of breath, cold, and warmth — in a small, supportive group setting.
Time and Location
18 Apr 2026, 11:00 – 12:30
Elevate, Hombeeksesteenweg 2, 2800 Mechelen, Belgium
About the event
A gentle and revitalising workshop that combines the power of breath, cold, and warmth — in a small, supportive group setting.
What to expect
The session takes you through three experiences, each building on the last.
It starts with a guided breathwork practice — simple yet powerful — to help you relax, release tension, and reconnect with your body. From there, you'll mindfully step into the ice bath, an opportunity to experience presence, resilience, and inner calm. The session closes in the sauna, where your body can integrate, soften, and fully unwind.
Good to know
No prior experience needed. You'll be guided every step of the way, at your own pace and level of comfort. This workshop is open to everyone.
Tickets Book via Elevate - Cold Plunge, Mechelen: spond.com/invite/OURQW
Come as you are. Leave feeling refreshed, recharged, and a little more connected to yourself.