Private Yoga

Service Description

Experience the holistic benefits of yoga through personalized, one-on-one sessions designed to support your unique journey toward better health, balance, and inner peace. Rooted in the Sanskrit word ‘yog’, meaning union, yoga symbolizes the harmonious connection between body, mind, and spirit. At Shivay, we understand that every individual is different. That’s why our private yoga classes are fully customized to meet your specific needs, goals, and experience level. Whether you're seeking physical strength, emotional balance, mental clarity, or simply a moment of deep rest, these sessions provide a safe and supportive space for self-exploration and growth. Unlike group classes, private yoga allows for a deeper focus on you. Your pace, your body, your breath. We integrate physical postures (asanas) with yogic breathing techniques (pranayama) and meditation practices to support your overall well-being in a way that feels truly aligned and accessible. Our private classes are ideal if: - You're new to yoga and want a gentle introduction; - You have specific physical conditions or limitations that require a tailored approach; - You're looking to deepen or refine your existing practice; - You prefer a calm, private space for practice and reflection; - You want to work on personal goals – physically, emotionally or spiritually. We are trained in multiple styles of yoga and will guide you through the practice that suits you best — whether that’s slow and meditative, dynamic and energizing, or a blend of both. The private yoga classes take place in Shivay Studio in Keerbergen.