Yoga for groups

Service Description

Life is busy. Between work, family, and everything in between, it's easy to forget to simply pause. Our group yoga classes are a space to do just that — slow down, reconnect with your body, and leave feeling better than when you arrived. At Shivay, yoga is more than movement. Each class weaves together physical postures (asana), conscious breathing (pranayama) and moments of stillness to support your overall well-being — not just your flexibility. We keep our classes small and welcoming. Whether you're stepping onto a mat for the very first time or looking to deepen an existing practice, you'll find a calm, supportive environment where you can go at your own pace. Current Schedule - Monday: 19.10 - 20.10: Flow & Rust: Yin Yang Yoga - all levels - Monday: 20.30 - 21.30: Ontspan en Herstel: Yin Yoga - all levels Note: classes start per June 1st 2026, every 2 weeks. From September onwards classes are scheduled weekly. Flow & Rust: Yin Yang Yoga The best of both worlds in one session. You begin with slow, grounding Yin poses that open the body gently, then transition into more active Yang movement to build strength, flexibility and energy. The class closes with a deep stretch or Yin cooldown, leaving you feeling both restored and revitalised. Suitable for all levels. Ontspan & Herstel: Yin Yoga A slow, restorative practice where poses are held for longer — giving muscles, connective tissue and joints the time to release and recover. There's no performance here, just permission to be still. Ideal after a long day or a demanding week. Suitable for all levels, including complete beginners. Vinyasa Yoga - coming soon A dynamic, flowing practice that links breath with movement — each pose transitioning smoothly into the next. Vinyasa builds strength, flexibility and focus while keeping things energetic and engaging. Best suited for those with some yoga or movement experience.