Yoga for groups

Service Description

Life is busy. Between work, family, and everything in between, it's easy to forget to simply pause. Our group yoga classes are a space to do just that. Slow down, reconnect with your body, and leave feeling better than when you arrived. At Shivay, yoga is more than movement. Each class weaves together physical postures (asana), conscious breathing (pranayama) and moments of stillness to support your overall well-being, not just your flexibility. We keep our classes small and welcoming. Whether you're stepping onto a mat for the very first time or looking to deepen an existing practice, you'll find a calm, supportive environment where you can go at your own pace. Current Schedule - Monday: 19.10 - 20.10: Flow & Rust: Yin Yang Yoga - all levels - Monday: 20.30 - 21.30: Ontspan en Herstel: Yin Yoga - all levels - Wednesday 20.00 - 21.00: Breathe & Flow: Hatha Flow Yoga - all levels - Sunday: 10.00 - 11.30: Yin Yang op Zondag: Flow & Rust met klankschalen - once per month Flow & Rust: Yin Yang Yoga The best of both worlds in one session. You begin with slow, grounding Yin poses that open the body gently, then transition into more active Yang movement to build strength, flexibility and energy. The class closes with a deep stretch or Yin cooldown, leaving you feeling both restored and revitalised. Suitable for all levels. Ontspan & Herstel: Yin Yoga A slow, restorative practice where poses are held for longer, giving muscles, connective tissue and joints the time to release and recover. There's no performance here, just permission to be still. Ideal after a long day or a demanding week. Suitable for all levels, including complete beginners. Breathe & Flow: Hatha Flow Yoga is a class for anyone who wants to feel stronger, physically and mentally. We begin with yogic breathing exercises (pranayama) to clear the mind and prepare the body for practice. From there, you move through a series of Hatha Flow poses, held a little longer than you might expect. Your breath is your guide, helping you to build strength, improve flexibility and find stillness in this class, even in more challenging positions. The class closes with deep stretches and a final relaxation to leave you feeling completely restored. Suitable for all levels.